Morrisons

Rocky Road — Calories, Nutrition & Ingredients

UPC 5010525362694 Updated 16 Oct 2026

Calories
493per 100 g
Protein
4.3 gper 100 g
Carbs
51.7 gper 100 g
Fat
29.1 gper 100 g

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Per serving (45 g): 222 calories. Per 100 g: 493 calories, 4.3 g protein, 29.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.10 g per 100 g (red above 17.50 g)
  • Saturates: 18.50 g per 100 g (red above 5 g)
  • Sugars: 38.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 2063 kJ / 493 kcal 928 kJ / 222 kcal (11%)
Fat 29.1 g 13.1 g (19%)
of which saturates 18.5 g 8.3 g (42%)
Carbohydrate 51.7 g 23.3 g (9%)
of which sugars 38.3 g 17.2 g (19%)
Fibre 3.7 g 1.7 g
Protein 4.3 g 1.9 g (4%)
Salt 0.29 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein4.3 g
Carbohydrates51.7 g
Sugars38.3 g
Fibre3.7 g
Fat29.1 g
Saturated fat18.5 g
Sodium114 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rocky Road

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Frequently asked questions

How many calories are in Rocky Road?

Per 100 g of Rocky Road there are 493 calories.

How much protein is in Rocky Road?

Per 100 g of Rocky Road there are 4.3 g protein.

How many carbohydrates are in Rocky Road?

Per 100 g of Rocky Road there are 51.7 g carbohydrates. Of which 38.3 g sugars.

How much sugar is in Rocky Road?

Per 100 g of Rocky Road there are 38.3 g sugars.

How much sodium (salt) is in Rocky Road?

Per 100 g of Rocky Road there are 114.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rocky Road?

Per 100 g of Rocky Road there are 3.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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