Big Blue Sea

Salmon Fillets — Calories, Nutrition & Ingredients

UPC 5010525368245 Updated 16 Oct 2026

Calories: 232per 100 g
Protein: 25.2 gper 100 g
Carbs: 0 gper 100 g
Fat: 14.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (130 g): 302 calories. Per 100 g: 232 calories, 25.2 g protein, 14.6 g fat.

Label highlights: Fat: medium Saturates: medium Salt: low

Nutrition

Portion size: 130 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	971 kJ / 232 kcal	1262 kJ / 302 kcal (15%)
Fat	14.6 g	19.0 g (27%)
of which saturates	2.8 g	3.6 g (18%)
Carbohydrate	0 g	0 g (0%)
of which sugars	—	—
Protein	25.2 g	32.8 g (66%)
Salt	0.12 g	0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein25.2 g

Carbohydrates0 g

Fat14.6 g

Saturated fat2.8 g

Sodium47 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salmon Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 232 calories.

How much protein is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 25.2 g protein.

How many carbohydrates are in Salmon Fillets?

Per 100 g of Salmon Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in Salmon Fillets?

Per 100 g of Salmon Fillets there are 47.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium