Morrisons

Gammon Steaks — Calories, Nutrition & Ingredients

UPC 5010525368269 Updated 16 Oct 2026

Calories
208per 100 g
Protein
29 gper 100 g
Carbs
0.1 gper 100 g
Fat
10 gper 100 g

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Per serving (100 g): 208 calories. Per 100 g: 208 calories, 29 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.48 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 870 kJ / 208 kcal 870 kJ / 208 kcal (10%)
Fat 10 g 10 g (14%)
of which saturates 3.5 g 3.5 g (18%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.5 g 0.5 g
Protein 29 g 29 g (58%)
Salt 3.48 g 3.48 g (58%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein29 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0.5 g
Fat10 g
Saturated fat3.5 g
Sodium1393 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gammon Steaks

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Frequently asked questions

How many calories are in Gammon Steaks?

Per 100 g of Gammon Steaks there are 208 calories.

How much protein is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 29.0 g protein.

How many carbohydrates are in Gammon Steaks?

Per 100 g of Gammon Steaks there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 0.1 g sugars.

How much sodium (salt) is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 1393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gammon Steaks?

Per 100 g of Gammon Steaks there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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