Morrisons

Yellowfin sole fillets — Calories, Nutrition & Ingredients

UPC 5010525368443 Updated 16 Oct 2026

Calories
180per 100 g
Protein
14.6 gper 100 g
Carbs
13.5 gper 100 g
Fat
7.3 gper 100 g

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Per serving (100 g): 180 calories. Per 100 g: 180 calories, 14.6 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 14.36 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 753 kJ / 180 kcal 753 kJ / 180 kcal (9%)
Fat 7.3 g 7.3 g (10%)
of which saturates 3.7 g 3.7 g (19%)
Carbohydrate 13.5 g 13.5 g (5%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 1 g 1 g
Protein 14.6 g 14.6 g (29%)
Salt 14.36 g 14.36 g (239%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein14.6 g
Carbohydrates13.5 g
Sugars0.5 g
Fibre1 g
Fat7.3 g
Saturated fat3.7 g
Sodium5744 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yellowfin sole fillets

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Frequently asked questions

How many calories are in Yellowfin sole fillets?

Per 100 g of Yellowfin sole fillets there are 180 calories.

How much protein is in Yellowfin sole fillets?

Per 100 g of Yellowfin sole fillets there are 14.6 g protein.

How many carbohydrates are in Yellowfin sole fillets?

Per 100 g of Yellowfin sole fillets there are 13.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Yellowfin sole fillets?

Per 100 g of Yellowfin sole fillets there are 0.5 g sugars.

How much sodium (salt) is in Yellowfin sole fillets?

Per 100 g of Yellowfin sole fillets there are 5744.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yellowfin sole fillets?

Per 100 g of Yellowfin sole fillets there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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