Morrisons

Salt & Black Pepper Cashews — Calories, Nutrition & Ingredients

UPC 5010525380841 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 564per 100 g
Protein: 18.8 gper 100 g
Carbs: 41.8 gper 100 g
Fat: 33.7 gper 100 g

Where to buy

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Per 100 g, Salt & Black Pepper Cashews has 564 calories, 18.8 g protein and 33.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 33.70 g per 100 g (red above 17.50 g)
Saturates: 6.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2360 kJ / 564 kcal
Fat	33.7 g
of which saturates	6.5 g
Carbohydrate	41.8 g
of which sugars	6.3 g
Fibre	9.5 g
Protein	18.8 g
Salt	0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

564 calories in 100 g

Protein18.8 g

Carbohydrates41.8 g

Sugars6.3 g

Fibre9.5 g

Fat33.7 g

Saturated fat6.5 g

Sodium271 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salt & Black Pepper Cashews

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Frequently asked questions

How many calories are in Salt & Black Pepper Cashews?

Per 100 g of Salt & Black Pepper Cashews there are 564 calories.

How much protein is in Salt & Black Pepper Cashews?

Per 100 g of Salt & Black Pepper Cashews there are 18.8 g protein.

How many carbohydrates are in Salt & Black Pepper Cashews?

Per 100 g of Salt & Black Pepper Cashews there are 41.8 g carbohydrates. Of which 6.3 g sugars.

How much sugar is in Salt & Black Pepper Cashews?

Per 100 g of Salt & Black Pepper Cashews there are 6.3 g sugars.

How much sodium (salt) is in Salt & Black Pepper Cashews?

Per 100 g of Salt & Black Pepper Cashews there are 271.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salt & Black Pepper Cashews?

Per 100 g of Salt & Black Pepper Cashews there are 9.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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