Morrisons

White, Black And Red Quinoa — Calories, Nutrition & Ingredients

UPC 5010525381411 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 141per 100 g
Protein: 4.9 gper 100 g
Carbs: 22.4 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (80 g): 113 calories. Per 100 g: 141 calories, 4.9 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	591 kJ / 141 kcal	473 kJ / 113 kcal (6%)
Fat	2.8 g	2.2 g (3%)
of which saturates	1.2 g	1 g (5%)
Carbohydrate	22.4 g	17.9 g (7%)
of which sugars	1.4 g	1.1 g (1%)
Fibre	3.6 g	2.9 g
Protein	4.9 g	3.9 g (8%)
Salt	0.05 g	0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein4.9 g

Carbohydrates22.4 g

Sugars1.4 g

Fibre3.6 g

Fat2.8 g

Saturated fat1.2 g

Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in White, Black And Red Quinoa?

Per 100 g of White, Black And Red Quinoa there are 141 calories.

How much protein is in White, Black And Red Quinoa?

Per 100 g of White, Black And Red Quinoa there are 4.875 g protein.

How many carbohydrates are in White, Black And Red Quinoa?

Per 100 g of White, Black And Red Quinoa there are 22.375 g carbohydrates. Of which 1.375 g sugars.

How much sugar is in White, Black And Red Quinoa?

Per 100 g of White, Black And Red Quinoa there are 1.375 g sugars.

How much sodium (salt) is in White, Black And Red Quinoa?

Per 100 g of White, Black And Red Quinoa there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in White, Black And Red Quinoa?

Per 100 g of White, Black And Red Quinoa there are 3.625 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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