Morrisons

100% Pure Canadian Maple Syrup — Calories, Nutrition & Ingredients

UPC 5010525384665 Updated 16 Oct 2026

100% Pure Canadian Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per 100 ml
Protein
0.6 gper 100 ml
Carbs
45.5 gper 100 ml
Fat
0.5 gper 100 ml

Where to buy

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Per serving (189 ml): 357 calories. Per 100 ml: 189 calories, 0.6 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 41.96 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 189 ml

Per 100 mlPer portion (%RI*)
Energy 790 kJ / 189 kcal 1494 kJ / 357 kcal (18%)
Fat 0.5 g 0.9 g (1%)
of which saturates 0.4 g 0.8 g (4%)
Carbohydrate 45.5 g 85.9 g (33%)
of which sugars 42.0 g 79.3 g (88%)
Fibre 0.2 g 0.3 g
Protein 0.6 g 1.2 g (2%)
Salt 0.02 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

189 calories in 100 ml
Protein0.6 g
Carbohydrates45.5 g
Sugars42.0 g
Fibre0.2 g
Fat0.5 g
Saturated fat0.4 g
Sodium6.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 100% Pure Canadian Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Frequently asked questions

How many calories are in 100% Pure Canadian Maple Syrup?

Per 100 g of 100% Pure Canadian Maple Syrup there are 189 calories.

How much protein is in 100% Pure Canadian Maple Syrup?

Per 100 g of 100% Pure Canadian Maple Syrup there are 0.635 g protein.

How many carbohydrates are in 100% Pure Canadian Maple Syrup?

Per 100 g of 100% Pure Canadian Maple Syrup there are 45.45 g carbohydrates. Of which 41.958 g sugars.

How much sugar is in 100% Pure Canadian Maple Syrup?

Per 100 g of 100% Pure Canadian Maple Syrup there are 41.958 g sugars.

How much sodium (salt) is in 100% Pure Canadian Maple Syrup?

Per 100 g of 100% Pure Canadian Maple Syrup there are 6.349 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 100% Pure Canadian Maple Syrup?

Per 100 g of 100% Pure Canadian Maple Syrup there are 0.159 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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