Morrisons

Caramelised Red Onion & Cheese Pantofola — Calories, Nutrition & Ingredients

UPC 5010525391748 Updated 16 Oct 2026

Calories: 410per 100 g
Protein: 16.0 gper 100 g
Carbs: 58.5 gper 100 g
Fat: 11.3 gper 100 g

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Per serving (67 g): 275 calories. Per 100 g: 410 calories, 16.0 g protein, 11.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 67 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1715 kJ / 410 kcal	1149 kJ / 275 kcal (14%)
Fat	11.3 g	7.6 g (11%)
of which saturates	3.4 g	2.3 g (12%)
Carbohydrate	58.5 g	39.2 g (15%)
of which sugars	4.5 g	3.0 g (3%)
Fibre	3.6 g	2.4 g
Protein	16.0 g	10.7 g (21%)
Salt	1.28 g	0.86 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

410 calories in 100 g

Protein16.0 g

Carbohydrates58.5 g

Sugars4.5 g

Fibre3.6 g

Fat11.3 g

Saturated fat3.4 g

Sodium510 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Caramelised Red Onion & Cheese Pantofola?

Per 100 g of Caramelised Red Onion & Cheese Pantofola there are 410 calories.

How much protein is in Caramelised Red Onion & Cheese Pantofola?

Per 100 g of Caramelised Red Onion & Cheese Pantofola there are 15.97 g protein.

How many carbohydrates are in Caramelised Red Onion & Cheese Pantofola?

Per 100 g of Caramelised Red Onion & Cheese Pantofola there are 58.507 g carbohydrates. Of which 4.478 g sugars.

How much sugar is in Caramelised Red Onion & Cheese Pantofola?

Per 100 g of Caramelised Red Onion & Cheese Pantofola there are 4.478 g sugars.

How much sodium (salt) is in Caramelised Red Onion & Cheese Pantofola?

Per 100 g of Caramelised Red Onion & Cheese Pantofola there are 510.448 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramelised Red Onion & Cheese Pantofola?

Per 100 g of Caramelised Red Onion & Cheese Pantofola there are 3.582 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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