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Banoffee Flapjacks — Calories, Nutrition & Ingredients

UPC 5010525399966 Updated 16 Oct 2026

Calories
493per 100 g
Protein
4.1 gper 100 g
Carbs
61.1 gper 100 g
Fat
25.4 gper 100 g

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Per serving (30 g): 148 calories. Per 100 g: 493 calories, 4.1 g protein, 25.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25.40 g per 100 g (red above 17.50 g)
  • Saturates: 9.30 g per 100 g (red above 5 g)
  • Sugars: 39.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2063 kJ / 493 kcal 619 kJ / 148 kcal (7%)
Fat 25.4 g 7.6 g (11%)
of which saturates 9.3 g 2.8 g (14%)
Carbohydrate 61.1 g 18.3 g (7%)
of which sugars 39.3 g 11.8 g (13%)
Fibre 2 g 0.6 g
Protein 4.1 g 1.2 g (2%)
Salt 0.24 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

493 calories in 100 g
Protein4.1 g
Carbohydrates61.1 g
Sugars39.3 g
Fibre2 g
Fat25.4 g
Saturated fat9.3 g
Sodium94 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Banoffee Flapjacks

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Frequently asked questions

How many calories are in Banoffee Flapjacks?

Per 100 g of Banoffee Flapjacks there are 493 calories.

How much protein is in Banoffee Flapjacks?

Per 100 g of Banoffee Flapjacks there are 4.1 g protein.

How many carbohydrates are in Banoffee Flapjacks?

Per 100 g of Banoffee Flapjacks there are 61.1 g carbohydrates. Of which 39.3 g sugars.

How much sugar is in Banoffee Flapjacks?

Per 100 g of Banoffee Flapjacks there are 39.3 g sugars.

How much sodium (salt) is in Banoffee Flapjacks?

Per 100 g of Banoffee Flapjacks there are 94.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Banoffee Flapjacks?

Per 100 g of Banoffee Flapjacks there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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