2 duck legs — Calories, Nutrition & Ingredients

UPC 682107 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 212per 100 g
Protein: 15 gper 100 g
Carbs: 0.1 gper 100 g
Fat: 16 gper 100 g

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Per 100 g, 2 duck legs has 212 calories, 15 g protein and 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	887 kJ / 212 kcal
Fat	16 g
of which saturates	4.7 g
Carbohydrate	0.1 g
of which sugars	0.1 g
Fibre	0.5 g
Protein	15 g
Salt	0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g

Protein15 g

Carbohydrates0.1 g

Sugars0.1 g

Fibre0.5 g

Fat16 g

Saturated fat4.7 g

Sodium92 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in 2 duck legs?

Per 100 g of 2 duck legs there are 212 calories.

How much protein is in 2 duck legs?

Per 100 g of 2 duck legs there are 15.0 g protein.

How many carbohydrates are in 2 duck legs?

Per 100 g of 2 duck legs there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in 2 duck legs?

Per 100 g of 2 duck legs there are 0.1 g sugars.

How much sodium (salt) is in 2 duck legs?

Per 100 g of 2 duck legs there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 duck legs?

Per 100 g of 2 duck legs there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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