Morrisons

Lamb Shoulder — Calories, Nutrition & Ingredients

UPC 5010525444703 Updated 16 Oct 2026

Calories
213per 100 g
Protein
24 gper 100 g
Carbs
2.3 gper 100 g
Fat
11.8 gper 100 g

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Per serving (160 g): 341 calories. Per 100 g: 213 calories, 24 g protein, 11.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 1426 kJ / 341 kcal (17%)
Fat 11.8 g 18.9 g (27%)
of which saturates 5.5 g 8.8 g (44%)
Carbohydrate 2.3 g 3.7 g (1%)
of which sugars 1.9 g 3.0 g (3%)
Fibre 0.9 g 1.4 g
Protein 24 g 38.4 g (77%)
Salt 0.30 g 0.47 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein24 g
Carbohydrates2.3 g
Sugars1.9 g
Fibre0.9 g
Fat11.8 g
Saturated fat5.5 g
Sodium118 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lamb Shoulder

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Frequently asked questions

How many calories are in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 213 calories.

How much protein is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 24.0 g protein.

How many carbohydrates are in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 2.3 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 1.9 g sugars.

How much sodium (salt) is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 118.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lamb Shoulder?

Per 100 g of Lamb Shoulder there are 0.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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