Cream Cheese — Calories, Nutrition & Ingredients

UPC 5010578012195 Updated 16 Oct 2026

Cream Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per 100 g
Protein
8.1 gper 100 g
Carbs
6.5 gper 100 g
Fat
10.3 gper 100 g

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Per 100 g, Cream Cheese has 149 calories, 8.1 g protein and 10.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 623 kJ / 149 kcal
Fat 10.3 g
of which saturates 7 g
Carbohydrate 6.5 g
of which sugars 6.5 g
Protein 8.1 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein8.1 g
Carbohydrates6.5 g
Sugars6.5 g
Fat10.3 g
Saturated fat7 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cream Cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Cream Cheese?

Per 100 g of Cream Cheese there are 149 calories.

How much protein is in Cream Cheese?

Per 100 g of Cream Cheese there are 8.1 g protein.

How many carbohydrates are in Cream Cheese?

Per 100 g of Cream Cheese there are 6.5 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in Cream Cheese?

Per 100 g of Cream Cheese there are 6.5 g sugars.

How much sodium (salt) is in Cream Cheese?

Per 100 g of Cream Cheese there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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