Lakeland

Skimmed Milk — Calories, Nutrition & Ingredients

UPC 5010652988187 Updated 16 Oct 2026

Calories: 34per 100 ml
Protein: 3.4 gper 100 ml
Carbs: 4.9 gper 100 ml
Fat: 0.1 gper 100 ml

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Per serving (100 ml): 34 calories. Per 100 ml: 34 calories, 3.4 g protein, 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	142 kJ / 34 kcal	142 kJ / 34 kcal (2%)
Fat	0.1 g	0.1 g (0%)
of which saturates	0.1 g	0.1 g (0%)
Carbohydrate	4.9 g	4.9 g (2%)
of which sugars	4.9 g	4.9 g (5%)
Protein	3.4 g	3.4 g (7%)
Salt	0.13 g	0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

34 calories in 100 ml

Protein3.4 g

Carbohydrates4.9 g

Sugars4.9 g

Fat0.1 g

Saturated fat0.1 g

Sodium51 mg

Iron110 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Skimmed Milk?

Per 100 g of Skimmed Milk there are 34 calories.

How much protein is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 3.4 g protein.

How many carbohydrates are in Skimmed Milk?

Per 100 g of Skimmed Milk there are 4.9 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 4.9 g sugars.

How much sodium (salt) is in Skimmed Milk?

Per 100 g of Skimmed Milk there are 51.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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