The Real Seafood

Cocktail Blinis — Calories, Nutrition & Ingredients

UPC 5010714000048 Manufacturer: The Real Seafood Co. Updated 16 Oct 2026

Calories: 215per 100 g
Protein: 3.9 gper 100 g
Carbs: 25.4 gper 100 g
Fat: 10 gper 100 g

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Per serving (135 g): 290 calories. Per 100 g: 215 calories, 3.9 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.89 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 135 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	900 kJ / 215 kcal	1214 kJ / 290 kcal (15%)
Fat	10 g	13.5 g (19%)
of which saturates	0.8 g	1.1 g (5%)
Carbohydrate	25.4 g	34.3 g (13%)
of which sugars	3 g	4.0 g (5%)
Fibre	4.1 g	5.5 g
Protein	3.9 g	5.3 g (11%)
Salt	1.40 g	1.89 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g

Protein3.9 g

Carbohydrates25.4 g

Sugars3 g

Fibre4.1 g

Fat10 g

Saturated fat0.8 g

Sodium559 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cocktail Blinis

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Frequently asked questions

How many calories are in Cocktail Blinis?

Per 100 g of Cocktail Blinis there are 215 calories.

How much protein is in Cocktail Blinis?

Per 100 g of Cocktail Blinis there are 3.9 g protein.

How many carbohydrates are in Cocktail Blinis?

Per 100 g of Cocktail Blinis there are 25.4 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Cocktail Blinis?

Per 100 g of Cocktail Blinis there are 3.0 g sugars.

How much sodium (salt) is in Cocktail Blinis?

Per 100 g of Cocktail Blinis there are 559.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cocktail Blinis?

Per 100 g of Cocktail Blinis there are 4.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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