Ginsters of Cornwall

Large Ploughmans Roll — Calories, Nutrition & Ingredients

UPC 5010718403005 Updated 16 Oct 2026

Calories: 337per 100 g
Protein: 8.7 gper 100 g
Carbs: 21.5 gper 100 g
Fat: 23.5 gper 100 g

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Per serving (130 g): 438 calories. Per 100 g: 337 calories, 8.7 g protein, 23.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.50 g per 100 g (red above 17.50 g)
Saturates: 10.30 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 130 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1410 kJ / 337 kcal	1833 kJ / 438 kcal (22%)
Fat	23.5 g	30.6 g (44%)
of which saturates	10.3 g	13.4 g (67%)
Carbohydrate	21.5 g	27.9 g (11%)
of which sugars	2.6 g	3.4 g (4%)
Fibre	2.6 g	3.4 g
Protein	8.7 g	11.3 g (23%)
Salt	0.91 g	1.18 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g

Protein8.7 g

Carbohydrates21.5 g

Sugars2.6 g

Fibre2.6 g

Fat23.5 g

Saturated fat10.3 g

Sodium362 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Large Ploughmans Roll

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Frequently asked questions

How many calories are in Large Ploughmans Roll?

Per 100 g of Large Ploughmans Roll there are 337 calories.

How much protein is in Large Ploughmans Roll?

Per 100 g of Large Ploughmans Roll there are 8.7 g protein.

How many carbohydrates are in Large Ploughmans Roll?

Per 100 g of Large Ploughmans Roll there are 21.5 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Large Ploughmans Roll?

Per 100 g of Large Ploughmans Roll there are 2.6 g sugars.

How much sodium (salt) is in Large Ploughmans Roll?

Per 100 g of Large Ploughmans Roll there are 362.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Large Ploughmans Roll?

Per 100 g of Large Ploughmans Roll there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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