Marks & Spencer

Roasted Vegetable Couscous — Calories, Nutrition & Ingredients

200 g UPC 701754 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 136per 100 g
Protein: 3.2 gper 100 g
Carbs: 19.3 gper 100 g
Fat: 4.1 gper 100 g

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Per 100 g, Roasted Vegetable Couscous has 136 calories, 3.2 g protein and 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Typical values	Per 100 g
Energy	569 kJ / 136 kcal
Fat	4.1 g
of which saturates	0.8 g
Carbohydrate	19.3 g
of which sugars	4.9 g
Protein	3.2 g
Salt	0.68 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g

Protein3.2 g

Carbohydrates19.3 g

Sugars4.9 g

Fat4.1 g

Saturated fat0.8 g

Sodium272 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 136 calories.

How much protein is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 3.2 g protein.

How many carbohydrates are in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 19.3 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 4.9 g sugars.

How much sodium (salt) is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

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