Coconut milk — Calories, Nutrition & Ingredients

UPC 5010793381304 Coconut milks and creams Updated 16 Oct 2026

Coconut milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
154per 100 g
Protein
3 gper 100 g
Carbs
1.7 gper 100 g
Fat
14.9 gper 100 g

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Per 100 g, Coconut milk has 154 calories, 3 g protein and 14.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 14 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 644 kJ / 154 kcal
Fat 14.9 g
of which saturates 14 g
Carbohydrate 1.7 g
of which sugars 0.3 g
Protein 3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein3 g
Carbohydrates1.7 g
Sugars0.3 g
Fat14.9 g
Saturated fat14 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coconut milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Coconut milk?

Per 100 g of Coconut milk there are 154 calories.

How much protein is in Coconut milk?

Per 100 g of Coconut milk there are 3.0 g protein.

How many carbohydrates are in Coconut milk?

Per 100 g of Coconut milk there are 1.7 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Coconut milk?

Per 100 g of Coconut milk there are 0.3 g sugars.

How much sodium (salt) is in Coconut milk?

Per 100 g of Coconut milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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