Coop Heritage Italian Collection

Macaroni Cheese — Calories, Nutrition & Ingredients

UPC 5010893794387 Updated 16 Oct 2026

Calories
156per 100 g
Protein
6.9 gper 100 g
Carbs
13 gper 100 g
Fat
8.1 gper 100 g

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Per 100 g, Macaroni Cheese has 156 calories, 6.9 g protein and 8.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 653 kJ / 156 kcal
Fat 8.1 g
of which saturates 4.8 g
Carbohydrate 13 g
of which sugars 0.8 g
Fibre 1.6 g
Protein 6.9 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein6.9 g
Carbohydrates13 g
Sugars0.8 g
Fibre1.6 g
Fat8.1 g
Saturated fat4.8 g
Sodium212 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni Cheese

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Frequently asked questions

How many calories are in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 156 calories.

How much protein is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 6.9 g protein.

How many carbohydrates are in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 13.0 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 0.8 g sugars.

How much sodium (salt) is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni Cheese?

Per 100 g of Macaroni Cheese there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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