Pancakes — Calories, Nutrition & Ingredients

UPC 5010896092541 Updated 16 Oct 2026

Pancakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
6.8 gper 100 g
Carbs
43 gper 100 g
Fat
3.8 gper 100 g

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Per 100 g, Pancakes has 237 calories, 6.8 g protein and 3.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 992 kJ / 237 kcal
Fat 3.8 g
of which saturates 0.9 g
Carbohydrate 43 g
of which sugars 17.6 g
Fibre 1.7 g
Protein 6.8 g
Salt 0.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein6.8 g
Carbohydrates43 g
Sugars17.6 g
Fibre1.7 g
Fat3.8 g
Saturated fat0.9 g
Sodium288 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pancakes

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Frequently asked questions

How many calories are in Pancakes?

Per 100 g of Pancakes there are 237 calories.

How much protein is in Pancakes?

Per 100 g of Pancakes there are 6.8 g protein.

How many carbohydrates are in Pancakes?

Per 100 g of Pancakes there are 43.0 g carbohydrates. Of which 17.6 g sugars.

How much sugar is in Pancakes?

Per 100 g of Pancakes there are 17.6 g sugars.

How much sodium (salt) is in Pancakes?

Per 100 g of Pancakes there are 288.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pancakes?

Per 100 g of Pancakes there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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