Wafers — Calories, Nutrition & Ingredients

UPC 5010972004956 Updated 16 Oct 2026

Wafers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
520per 100 g
Protein
5.3 gper 100 g
Carbs
63.8 gper 100 g
Fat
26.9 gper 100 g

Where to buy

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Per 100 g, Wafers has 520 calories, 5.3 g protein and 26.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.90 g per 100 g (red above 17.50 g)
  • Saturates: 16.40 g per 100 g (red above 5 g)
  • Sugars: 47.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2176 kJ / 520 kcal
Fat 26.9 g
of which saturates 16.4 g
Carbohydrate 63.8 g
of which sugars 47.8 g
Fibre 0.1 g
Protein 5.3 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

520 calories in 100 g
Protein5.3 g
Carbohydrates63.8 g
Sugars47.8 g
Fibre0.1 g
Fat26.9 g
Saturated fat16.4 g
Sodium120 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafers

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Frequently asked questions

How many calories are in Wafers?

Per 100 g of Wafers there are 520 calories.

How much protein is in Wafers?

Per 100 g of Wafers there are 5.3 g protein.

How many carbohydrates are in Wafers?

Per 100 g of Wafers there are 63.8 g carbohydrates. Of which 47.8 g sugars.

How much sugar is in Wafers?

Per 100 g of Wafers there are 47.8 g sugars.

How much sodium (salt) is in Wafers?

Per 100 g of Wafers there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafers?

Per 100 g of Wafers there are 0.09 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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