Tunnocks

TUNNOCK'S — Calories, Nutrition & Ingredients

8 x 30g UPC 5010975070095 Snacks Sweet Snacks Biscuits And Cakes Biscuits Wafers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 437per 100 g
Protein: 3.6 gper 100 g
Carbs: 69.2 gper 100 g
Fat: 17.4 gper 100 g

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Per serving (30 g): 131 calories. Per 100 g: 437 calories, 3.6 g protein, 17.4 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 12.70 g per 100 g (red above 5 g)
Sugars: 34.70 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1827 kJ / 437 kcal	548 kJ / 131 kcal (7%)
Fat	17.4 g	5.2 g (7%)
of which saturates	12.7 g	3.8 g (19%)
Carbohydrate	69.2 g	20.8 g (8%)
of which sugars	34.7 g	10.4 g (12%)
Fibre	2.5 g	0.8 g
Protein	3.6 g	1.1 g (2%)
Salt	0.66 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

437 calories in 100 g

Protein3.6 g

Carbohydrates69.2 g

Sugars34.7 g

Added sugars68.8 g

Fibre2.5 g

Fat17.4 g

Saturated fat12.7 g

Sodium264 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TUNNOCK'S

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Frequently asked questions

How many calories are in TUNNOCK'S?

Per 100 g of TUNNOCK'S there are 437 calories.

How much protein is in TUNNOCK'S?

Per 100 g of TUNNOCK'S there are 3.6 g protein.

How many carbohydrates are in TUNNOCK'S?

Per 100 g of TUNNOCK'S there are 69.2 g carbohydrates. Of which 34.7 g sugars.

How much sugar is in TUNNOCK'S?

Per 100 g of TUNNOCK'S there are 34.7 g sugars.

How much sodium (salt) is in TUNNOCK'S?

Per 100 g of TUNNOCK'S there are 264.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TUNNOCK'S?

Per 100 g of TUNNOCK'S there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in TUNNOCK'S?

The main ingredients in TUNNOCK'S are: Blend Of Palm Oil, Calcium carbonate, Caramel, Cocoa solids, Emulsifier.

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