Jacobs

Jaffa Cakes — Calories, Nutrition & Ingredients

UPC 5011005056355 Updated 16 Oct 2026

Jaffa Cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
363per 100 g
Protein
3.2 gper 100 g
Carbs
70 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (10 g): 36 calories. Per 100 g: 363 calories, 3.2 g protein, 7.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1519 kJ / 363 kcal 152 kJ / 36 kcal (2%)
Fat 7.1 g 0.7 g (1%)
of which saturates 3.3 g 0.3 g (2%)
Carbohydrate 70 g 7 g (3%)
of which sugars 50 g 5 g (6%)
Fibre 1.7 g 0.2 g
Protein 3.2 g 0.3 g (1%)
Salt 0.23 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein3.2 g
Carbohydrates70 g
Sugars50 g
Fibre1.7 g
Fat7.1 g
Saturated fat3.3 g
Sodium92 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jaffa Cakes

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Frequently asked questions

How many calories are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 363 calories.

How much protein is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 3.2 g protein.

How many carbohydrates are in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 70.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 50.0 g sugars.

How much sodium (salt) is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jaffa Cakes?

Per 100 g of Jaffa Cakes there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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