Milk — Calories, Nutrition & Ingredients

UPC 5011020104369 Updated 16 Oct 2026

Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
57per 100 g
Protein
3 gper 100 g
Carbs
8.7 gper 100 g
Fat
1.1 gper 100 g

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Per 100 g, Milk has 57 calories, 3 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 238 kJ / 57 kcal
Fat 1.1 g
of which saturates 0.7 g
Carbohydrate 8.7 g
of which sugars 8.7 g
Protein 3 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein3 g
Carbohydrates8.7 g
Sugars8.7 g
Fat1.1 g
Saturated fat0.7 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Milk

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Frequently asked questions

How many calories are in Milk?

Per 100 g of Milk there are 57 calories.

How much protein is in Milk?

Per 100 g of Milk there are 3.0 g protein.

How many carbohydrates are in Milk?

Per 100 g of Milk there are 8.7 g carbohydrates. Of which 8.7 g sugars.

How much sugar is in Milk?

Per 100 g of Milk there are 8.7 g sugars.

How much sodium (salt) is in Milk?

Per 100 g of Milk there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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