Crumbled Ham — Calories, Nutrition & Ingredients
- Calories
- 35per serving
- Protein
- 20 gper 100 g
- Carbs
- 0.5 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (32.5 g): 35 calories. Per 100 g: 108 calories, 20 g protein, 2.9 g fat.
Nutrition
Portion size: 32.5 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 452 kJ / 108 kcal | 147 kJ / 35 kcal (2%) |
| Fat | 2.9 g | 0.9 g (1%) |
| of which saturates | 1.1 g | 0.4 g (2%) |
| Carbohydrate | 0.5 g | 0.2 g (0%) |
| of which sugars | 0.5 g | 0.2 g (0%) |
| Fibre | 0 g | 0 g |
| Protein | 20 g | 6.5 g (13%) |
| Salt | 1.50 g | 0.49 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Crumbled Ham
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Crumbled Ham?
Per 100 g of Crumbled Ham there are 108 calories.
How much protein is in Crumbled Ham?
Per 100 g of Crumbled Ham there are 20.0 g protein.
How many carbohydrates are in Crumbled Ham?
Per 100 g of Crumbled Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Crumbled Ham?
Per 100 g of Crumbled Ham there are 0.5 g sugars.
How much sodium (salt) is in Crumbled Ham?
Per 100 g of Crumbled Ham there are 600.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Crumbled Ham?
Per 100 g of Crumbled Ham there are 0.0 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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