Fresh milk — Calories, Nutrition & Ingredients

UPC 5011039110566 Updated 16 Oct 2026

Calories
64per 100 g
Protein
3.4 gper 100 g
Carbs
4.7 gper 100 g
Fat
3.5 gper 100 g

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Per serving (100 g): 64 calories. Per 100 g: 64 calories, 3.4 g protein, 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 268 kJ / 64 kcal 268 kJ / 64 kcal (3%)
Fat 3.5 g 3.5 g (5%)
of which saturates 2.2 g 2.2 g (11%)
Carbohydrate 4.7 g 4.7 g (2%)
of which sugars 4.7 g 4.7 g (5%)
Protein 3.4 g 3.4 g (7%)
Salt 0.28 g 0.28 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein3.4 g
Carbohydrates4.7 g
Sugars4.7 g
Fat3.5 g
Saturated fat2.2 g
Sodium110 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fresh milk

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Frequently asked questions

How many calories are in Fresh milk?

Per 100 g of Fresh milk there are 64 calories.

How much protein is in Fresh milk?

Per 100 g of Fresh milk there are 3.4 g protein.

How many carbohydrates are in Fresh milk?

Per 100 g of Fresh milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Fresh milk?

Per 100 g of Fresh milk there are 4.7 g sugars.

How much sodium (salt) is in Fresh milk?

Per 100 g of Fresh milk there are 110.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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