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Light milk — Calories, Nutrition & Ingredients

UPC 5011056024587 Updated 16 Oct 2026

Calories
42per 100 g
Protein
3.5 gper 100 g
Carbs
4.8 gper 100 g
Fat
1 gper 100 g

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Per serving (100 g): 42 calories. Per 100 g: 42 calories, 3.5 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 176 kJ / 42 kcal 176 kJ / 42 kcal (2%)
Fat 1 g 1 g (1%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 4.8 g 4.8 g (2%)
of which sugars 4.8 g 4.8 g (5%)
Protein 3.5 g 3.5 g (7%)
Salt 0.11 g 0.11 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

42 calories in 100 g
Protein3.5 g
Carbohydrates4.8 g
Sugars4.8 g
Fat1 g
Saturated fat0.6 g
Sodium43.3 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light milk

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Frequently asked questions

How many calories are in Light milk?

Per 100 g of Light milk there are 42 calories.

How much protein is in Light milk?

Per 100 g of Light milk there are 3.5 g protein.

How many carbohydrates are in Light milk?

Per 100 g of Light milk there are 4.8 g carbohydrates. Of which 4.8 g sugars.

How much sugar is in Light milk?

Per 100 g of Light milk there are 4.8 g sugars.

How much sodium (salt) is in Light milk?

Per 100 g of Light milk there are 43.307 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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