Wheaten Bread — Calories, Nutrition & Ingredients

500 g UPC 5011059001578 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 234per 100 g
Protein: 7.8 gper 100 g
Carbs: 44.9 gper 100 g
Fat: 1.4 gper 100 g

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Per 100 g, Wheaten Bread has 234 calories, 7.8 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	979 kJ / 234 kcal
Fat	1.4 g
of which saturates	0.2 g
Carbohydrate	44.9 g
of which sugars	4.7 g
Fibre	5.4 g
Protein	7.8 g
Salt	1.25 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

234 calories in 100 g

Protein7.8 g

Carbohydrates44.9 g

Sugars4.7 g

Fibre5.4 g

Fat1.4 g

Saturated fat0.2 g

Sodium500 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wheaten Bread

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Frequently asked questions

How many calories are in Wheaten Bread?

Per 100 g of Wheaten Bread there are 234 calories.

How much protein is in Wheaten Bread?

Per 100 g of Wheaten Bread there are 7.8 g protein.

How many carbohydrates are in Wheaten Bread?

Per 100 g of Wheaten Bread there are 44.9 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Wheaten Bread?

Per 100 g of Wheaten Bread there are 4.7 g sugars.

How much sodium (salt) is in Wheaten Bread?

Per 100 g of Wheaten Bread there are 500.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wheaten Bread?

Per 100 g of Wheaten Bread there are 5.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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