Extra long basmati rice — Calories, Nutrition & Ingredients

UPC 5011157992952 Updated 16 Oct 2026

Calories: 354per 100 g
Protein: 8.1 gper 100 g
Carbs: 78.4 gper 100 g
Fat: 0.6 gper 100 g

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Per serving (50 g): 177 calories. Per 100 g: 354 calories, 8.1 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1481 kJ / 354 kcal	741 kJ / 177 kcal (9%)
Fat	0.6 g	0.3 g (0%)
of which saturates	0.2 g	0.1 g (1%)
Carbohydrate	78.4 g	39.2 g (15%)
of which sugars	0.5 g	0.2 g (0%)
Fibre	1.3 g	0.7 g
Protein	8.1 g	4.0 g (8%)
Salt	0.03 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g

Protein8.1 g

Carbohydrates78.4 g

Sugars0.5 g

Fibre1.3 g

Fat0.6 g

Saturated fat0.2 g

Sodium10 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Extra long basmati rice?

Per 100 g of Extra long basmati rice there are 354 calories.

How much protein is in Extra long basmati rice?

Per 100 g of Extra long basmati rice there are 8.1 g protein.

How many carbohydrates are in Extra long basmati rice?

Per 100 g of Extra long basmati rice there are 78.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Extra long basmati rice?

Per 100 g of Extra long basmati rice there are 0.5 g sugars.

How much sodium (salt) is in Extra long basmati rice?

Per 100 g of Extra long basmati rice there are 10.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Extra long basmati rice?

Per 100 g of Extra long basmati rice there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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