Alternatives to Indian Black Dhal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Indian Black Dhal Tilda
94Calories 4.6Protein 3.7Fat 1.7Sat. fat 1.3Sugars

3 alternatives, ordered by sugars, lowest first

  1. Merchant Gourmet Beluga Lentils +49 calories+6.4 g protein−1.4 g sat. fat−0.8 g sugars
    143Calories 11Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  2. Suma Organic black beluga lentils +4.9 calories+2.1 g protein−1.7 g sat. fat−0.7 g sugars
    98.9Calories 6.7Protein 0.5Fat 0Sat. fat 0.6Sugars Compare Alternatives
  3. Jamie Oliver Ultimate black daal +36 calories+2.2 g protein−0.6 g sat. fat+0.2 g sugars
    130Calories 6.8Protein 4.9Fat 1.1Sat. fat 1.5Sugars Compare Alternatives

Back to Indian Black Dhal

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.