The Greengrocers

Broccoli Florets — Calories, Nutrition & Ingredients

UPC 5011182004972 Updated 16 Oct 2026

Calories
54per serving
Protein
4.3 gper 100 g
Carbs
3.1 gper 100 g
Fat
0.6 gper 100 g

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Per serving (125 g): 54 calories. Per 100 g: 43 calories, 4.3 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 180 kJ / 43 kcal 225 kJ / 54 kcal (3%)
Fat 0.6 g 0.8 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 3.1 g 3.9 g (1%)
of which sugars — —
Fibre 4 g 5 g
Protein 4.3 g 5.4 g (11%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein4.3 g
Carbohydrates3.1 g
Fibre4 g
Fat0.6 g
Saturated fat0.2 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Broccoli Florets

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Frequently asked questions

How many calories are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 43 calories.

How much protein is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 4.3 g protein.

How many carbohydrates are in Broccoli Florets?

Per 100 g of Broccoli Florets there are 3.1 g carbohydrates.

How much fibre is in Broccoli Florets?

Per 100 g of Broccoli Florets there are 4.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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