Spar

Biscoff Rocky Road — Calories, Nutrition & Ingredients

UPC 5011182025717 Updated 16 Oct 2026

Calories: 345per 100 g
Protein: 2.6 gper 100 g
Carbs: 45.2 gper 100 g
Fat: 16.9 gper 100 g

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Per serving (42 g): 145 calories. Per 100 g: 345 calories, 2.6 g protein, 16.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 11.67 g per 100 g (red above 5 g)
Sugars: 29.76 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 42 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1444 kJ / 345 kcal	607 kJ / 145 kcal (7%)
Fat	16.9 g	7.1 g (10%)
of which saturates	11.7 g	4.9 g (25%)
Carbohydrate	45.2 g	19.0 g (7%)
of which sugars	29.8 g	12.5 g (14%)
Fibre	0.5 g	0.2 g
Protein	2.6 g	1.1 g (2%)
Salt	0.40 g	0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g

Protein2.6 g

Carbohydrates45.2 g

Sugars29.8 g

Fibre0.5 g

Fat16.9 g

Saturated fat11.7 g

Sodium160 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Biscoff Rocky Road

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Frequently asked questions

How many calories are in Biscoff Rocky Road?

Per 100 g of Biscoff Rocky Road there are 345 calories.

How much protein is in Biscoff Rocky Road?

Per 100 g of Biscoff Rocky Road there are 2.619 g protein.

How many carbohydrates are in Biscoff Rocky Road?

Per 100 g of Biscoff Rocky Road there are 45.238 g carbohydrates. Of which 29.762 g sugars.

How much sugar is in Biscoff Rocky Road?

Per 100 g of Biscoff Rocky Road there are 29.762 g sugars.

How much sodium (salt) is in Biscoff Rocky Road?

Per 100 g of Biscoff Rocky Road there are 159.524 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Biscoff Rocky Road?

Per 100 g of Biscoff Rocky Road there are 0.476 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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