Epic Bakes

Mac N Cheese — Calories, Nutrition & Ingredients

UPC 5011187123227 Updated 16 Oct 2026

Calories
176per 100 g
Protein
5.9 gper 100 g
Carbs
21 gper 100 g
Fat
7.3 gper 100 g

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Per serving (150 g): 265 calories. Per 100 g: 176 calories, 5.9 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 738 kJ / 176 kcal 1107 kJ / 265 kcal (13%)
Fat 7.3 g 10.9 g (16%)
of which saturates 3.9 g 5.8 g (29%)
Carbohydrate 21 g 31.5 g (12%)
of which sugars 1.7 g 2.6 g (3%)
Fibre 1.5 g 2.3 g
Protein 5.9 g 8.8 g (18%)
Salt 0.65 g 0.97 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein5.9 g
Carbohydrates21 g
Sugars1.7 g
Fibre1.5 g
Fat7.3 g
Saturated fat3.9 g
Sodium259 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac N Cheese

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Frequently asked questions

How many calories are in Mac N Cheese?

Per 100 g of Mac N Cheese there are 176 calories.

How much protein is in Mac N Cheese?

Per 100 g of Mac N Cheese there are 5.867 g protein.

How many carbohydrates are in Mac N Cheese?

Per 100 g of Mac N Cheese there are 21.0 g carbohydrates. Of which 1.733 g sugars.

How much sugar is in Mac N Cheese?

Per 100 g of Mac N Cheese there are 1.733 g sugars.

How much sodium (salt) is in Mac N Cheese?

Per 100 g of Mac N Cheese there are 259.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mac N Cheese?

Per 100 g of Mac N Cheese there are 1.533 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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