Golden Cow

Butter — Calories, Nutrition & Ingredients

UPC 5011255015003 Butters Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 728per 100 g
Protein: 0.5 gper 100 g
Carbs: 0.7 gper 100 g
Fat: 80.5 gper 100 g

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Per serving (100 g): 728 calories. Per 100 g: 728 calories, 0.5 g protein, 80.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 80.50 g per 100 g (red above 17.50 g)
Saturates: 47 g per 100 g (red above 5 g)
Salt: 1.80 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	3046 kJ / 728 kcal	3046 kJ / 728 kcal (36%)
Fat	80.5 g	80.5 g (115%)
of which saturates	47 g	47 g (235%)
Carbohydrate	0.7 g	0.7 g (0%)
of which sugars	0.7 g	0.7 g (1%)
Protein	0.5 g	0.5 g (1%)
Salt	1.80 g	1.80 g (30%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

728 calories in 100 g

Protein0.5 g

Carbohydrates0.7 g

Sugars0.7 g

Added sugars0 g

Fat80.5 g

Saturated fat47 g

Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Butter

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Morrisons Spreadable Protein 6 g · 527 kcal per 100 g

−0.6 g sugars−23.3 g sat. fat−360 mg sodium
Lurpak Lightest spreadable Protein 3.3 g · 376 kcal per 100 g

−32 g sat. fat−320 mg sodium−352 calories
Flora Light I can't believe it's not Butter! Protein 0.5 g · 252 kcal per 100 g

−0.2 g sugars−41.4 g sat. fat−209 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cream Milk Salt

Frequently asked questions

How many calories are in Butter?

Per 100 g of Butter there are 728 calories.

How much protein is in Butter?

Per 100 g of Butter there are 0.5 g protein.

How many carbohydrates are in Butter?

Per 100 g of Butter there are 0.7 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Butter?

Per 100 g of Butter there are 0.7 g sugars.

How much sodium (salt) is in Butter?

Per 100 g of Butter there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Butter?

The main ingredients in Butter are: Cream Milk Salt.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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