Medium cheddar — Calories, Nutrition & Ingredients

UPC 5011255291650 Updated 16 Oct 2026

Medium cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
416per 100 g
Protein
26 gper 100 g
Carbs
0.5 gper 100 g
Fat
35 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Medium cheddar has 416 calories, 26 g protein and 35 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 35 g per 100 g (red above 17.50 g)
  • Saturates: 22 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1741 kJ / 416 kcal
Fat 35 g
of which saturates 22 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 26 g
Salt 1.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein26 g
Carbohydrates0.5 g
Sugars0.5 g
Fat35 g
Saturated fat22 g
Sodium720 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Medium cheddar?

Per 100 g of Medium cheddar there are 416 calories.

How much protein is in Medium cheddar?

Per 100 g of Medium cheddar there are 26.0 g protein.

How many carbohydrates are in Medium cheddar?

Per 100 g of Medium cheddar there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Medium cheddar?

Per 100 g of Medium cheddar there are 0.5 g sugars.

How much sodium (salt) is in Medium cheddar?

Per 100 g of Medium cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium