Tenders — Calories, Nutrition & Ingredients

UPC 5011312000898 Chickens Updated 16 Oct 2026

Tenders
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
237per 100 g
Protein
16.9 gper 100 g
Carbs
17 gper 100 g
Fat
11.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Tenders has 237 calories, 16.9 g protein and 11.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 992 kJ / 237 kcal
Fat 11.2 g
of which saturates 1.3 g
Carbohydrate 17 g
of which sugars 0 g
Fibre 0.5 g
Protein 16.9 g
Salt 1.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g
Protein16.9 g
Carbohydrates17 g
Sugars0 g
Fibre0.5 g
Fat11.2 g
Saturated fat1.3 g
Sodium556 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tenders

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tenders?

Per 100 g of Tenders there are 237 calories.

How much protein is in Tenders?

Per 100 g of Tenders there are 16.9 g protein.

How many carbohydrates are in Tenders?

Per 100 g of Tenders there are 17.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tenders?

Per 100 g of Tenders there are 0.0 g sugars.

How much sodium (salt) is in Tenders?

Per 100 g of Tenders there are 556.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tenders?

Per 100 g of Tenders there are 0.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Pork sage and onion stuffed chicken Marks and spencer Pork sage and onion stuffed chicken 204Calories 16.7Protein 14.6Fat Deep south cajun chicken tenders Marks & Spencer Deep south cajun chicken tenders 189Calories 17.5Protein 7.9Fat Chicken kiev Marks & Spencer Chicken kiev 206Calories 16.7Protein 11.2Fat 22 Chicken pops Sainsbury's 22 Chicken pops 266Calories 16.8Protein 14Fat Piri Piri seasoned chicken thighs and drumsticks Sainsbury's Piri Piri seasoned chicken thighs and drumsticks 203Calories 23.9Protein 10.4Fat Mélange pour repas chaud chili aux légumes Proti Meal Mélange pour repas chaud chili aux légumes 225Calories 16.1Protein 10.2Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium