Alternatives to Smokey Cajun chicken Jambalaya

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Central Market Barley and Lentils +7.4 calories+2.6 g protein+0.2 g sat. fat−2.3 g sugars
   104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Natco Curried Mustard Leaves −15 calories−4.5 g protein+3.3 g sat. fat−2.3 g sugars
   82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
3. 3
   Bramwells Chicken in White Sauce −30 calories+6.5 g protein+0.1 g sat. fat−2.2 g sugars
   67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Marks & Spencer Pilau Rice +66.8 calories−3.3 g protein+0.4 g sat. fat−2.2 g sugars
   164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Marks & Spencer Chicken vegetable chow mein −19.1 calories−0.1 g protein−2.2 g sugars
   77.9Calories 6.6Protein 1.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Marks & Spencer Basmati Rice +51.3 calories−3.4 g protein+0.4 g sat. fat−2.1 g sugars
   148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Asda Spicy chicken arrabiata pot +1.5 g protein−2.1 g sugars
   97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
8. 8
   Morrisons The Best Thai Style Green Chicken Curry +40 calories+0.8 g protein+1.8 g sat. fat−2.1 g sugars
   137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
9. 9
   charlie binghams chicken korma +116 calories+21.2 g protein+2.8 g sat. fat−2.1 g sugars
   213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
10. 10
    Marks & Spencer Aromatic Green Thai Chicken Curry +8 calories+0.1 g protein+0.1 g sat. fat−2.1 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
11. 11
    Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +45.9 calories−0.1 g protein+3.6 g sat. fat−2.0 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
12. 12
    Tesco Chicken in white sauce +35 calories+7.1 g protein+1.7 g sat. fat−2.0 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
13. 13
    The Fishmonger Cooked mussels −4 calories+4.9 g protein+0.9 g sat. fat−2.0 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
14. 14
    Lidl Newgate Instant Instant noodles Spicy Prawn flavour +49.7 calories−3.5 g protein+2.8 g sat. fat−2.0 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
15. 15
    Marks & Spencer Poulet Korma & Riz Pilaf +44 calories+2.7 g protein+2.4 g sat. fat−2.0 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
16. 16
    Marks & Spencer naked chicken katsu curry +4.1 calories+4.2 g protein+1.2 g sat. fat−2.0 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
17. 17
    Co-op Tomato & Basil Chicken Pasta −30.6 calories−0.4 g protein+0.2 g sat. fat−1.9 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
18. 18
    ASDA Basmati Micro Rice +48.6 calories−3.8 g protein−0.2 g sat. fat−1.9 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
19. 19
    Chef Select Chicken Korma +62 calories−0.7 g protein+2.4 g sat. fat−1.9 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
20. 20
    Fray Bentos fray bentos chicken +33 calories−1.4 g protein+3.7 g sat. fat−1.9 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
21. 21
    Cook Spaghetti Bolognese +29 calories+2.2 g protein−1.9 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
22. 22
    chef select XL Peri Peri Chicken with Beans & Lentils +16 calories+10.1 g protein+0.1 g sat. fat−1.9 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
23. 23
    Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +57 calories+18.2 g protein+2.3 g sat. fat−1.8 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
24. 24
    By sainsbury's Chicken dippers +132 calories+5.8 g protein+1.6 g sat. fat−1.8 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives

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