Holland & Barrett

Cacao Nibs — Calories, Nutrition & Ingredients

250g UPC 5011714020142 Updated 16 Oct 2026

Cacao Nibs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
625per 100 g
Protein
14 gper 100 g
Carbs
17 gper 100 g
Fat
53 gper 100 g

Where to buy

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Per 100 g, Cacao Nibs has 625 calories, 14 g protein and 53 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 53 g per 100 g (red above 17.50 g)
  • Saturates: 33 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2615 kJ / 625 kcal
Fat 53 g
of which saturates 33 g
Carbohydrate 17 g
of which sugars 0.7 g
Fibre 12 g
Protein 14 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein14 g
Carbohydrates17 g
Sugars0.7 g
Added sugars0 g
Fibre12 g
Fat53 g
Saturated fat33 g
Cholesterol0 mg
Sodium16 mg
Calcium140 mg
Potassium3900 mg
Iron48.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D2.7 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cacao Nibs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Cocoa nibs

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Cacao Nibs?

Per 100 g of Cacao Nibs there are 625 calories.

How much protein is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 14.0 g protein.

How many carbohydrates are in Cacao Nibs?

Per 100 g of Cacao Nibs there are 17.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 0.7 g sugars.

How much sodium (salt) is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cacao Nibs?

Per 100 g of Cacao Nibs there are 12.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cacao Nibs?

The main ingredients in Cacao Nibs are: Cocoa nibs.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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