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Cereal flakes — Calories, Nutrition & Ingredients

UPC 5011766777995 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 384per 100 g
Protein: 9.3 gper 100 g
Carbs: 75.7 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (30 g): 115 calories. Per 100 g: 384 calories, 9.3 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1605 kJ / 384 kcal	481 kJ / 115 kcal (6%)
Fat	2.7 g	0.8 g (1%)
of which saturates	0.7 g	0.2 g (1%)
Carbohydrate	75.7 g	22.7 g (9%)
of which sugars	12.7 g	3.8 g (4%)
Fibre	7.7 g	2.3 g
Protein	9.3 g	2.8 g (6%)
Salt	0.60 g	0.18 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g

Protein9.3 g

Carbohydrates75.7 g

Sugars12.7 g

Fibre7.7 g

Fat2.7 g

Saturated fat0.7 g

Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Cereal flakes?

Per 100 g of Cereal flakes there are 384 calories.

How much protein is in Cereal flakes?

Per 100 g of Cereal flakes there are 9.333 g protein.

How many carbohydrates are in Cereal flakes?

Per 100 g of Cereal flakes there are 75.667 g carbohydrates. Of which 12.667 g sugars.

How much sugar is in Cereal flakes?

Per 100 g of Cereal flakes there are 12.667 g sugars.

How much sodium (salt) is in Cereal flakes?

Per 100 g of Cereal flakes there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cereal flakes?

Per 100 g of Cereal flakes there are 7.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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