Orkney Dairies

Whole Milk — Calories, Nutrition & Ingredients

UPC 5011966099958 Updated 16 Oct 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 g
Protein
3.3 gper 100 g
Carbs
4.6 gper 100 g
Fat
3.9 gper 100 g

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Per serving (100 g): 66 calories. Per 100 g: 66 calories, 3.3 g protein, 3.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 276 kJ / 66 kcal 276 kJ / 66 kcal (3%)
Fat 3.9 g 3.9 g (6%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 4.6 g 4.6 g (2%)
of which sugars 4.6 g 4.6 g (5%)
Protein 3.3 g 3.3 g (7%)
Salt 0.10 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Fat3.9 g
Saturated fat2.5 g
Sodium39 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

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Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 66 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.3 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.6 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 39.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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