Tayto

Spirals — Calories, Nutrition & Ingredients

UPC 5012159039973 Updated 16 Oct 2026

Spirals
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
464per 100 g
Protein
3.1 gper 100 g
Carbs
61.6 gper 100 g
Fat
22.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (45 g): 209 calories. Per 100 g: 464 calories, 3.1 g protein, 22.2 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.22 g per 100 g (red above 17.50 g)
  • Salt: 3.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Per 100 gPer portion (%RI*)
Energy 1943 kJ / 464 kcal 874 kJ / 209 kcal (10%)
Fat 22.2 g 10.0 g (14%)
of which saturates 2 g 0.9 g (5%)
Carbohydrate 61.6 g 27.7 g (11%)
of which sugars 1.6 g 0.7 g (1%)
Protein 3.1 g 1.4 g (3%)
Salt 3.80 g 1.71 g (28%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein3.1 g
Carbohydrates61.6 g
Sugars1.6 g
Fat22.2 g
Saturated fat2 g
Sodium1520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spirals

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Spirals?

Per 100 g of Spirals there are 464 calories.

How much protein is in Spirals?

Per 100 g of Spirals there are 3.111 g protein.

How many carbohydrates are in Spirals?

Per 100 g of Spirals there are 61.556 g carbohydrates. Of which 1.556 g sugars.

How much sugar is in Spirals?

Per 100 g of Spirals there are 1.556 g sugars.

How much sodium (salt) is in Spirals?

Per 100 g of Spirals there are 1520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tayto

Nutrition facts for other products from Tayto:

All Tayto products →