Whole foods

Cranberry nut & seed mix — Calories, Nutrition & Ingredients

UPC 5012246004709 Updated 16 Oct 2026

Calories
468per 100 g
Protein
14 gper 100 g
Carbs
22 gper 100 g
Fat
36 gper 100 g

Where to buy

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Per serving (10 g): 47 calories. Per 100 g: 468 calories, 14 g protein, 36 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 36 g per 100 g (red above 17.50 g)
  • Saturates: 6 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1958 kJ / 468 kcal 196 kJ / 47 kcal (2%)
Fat 36 g 3.6 g (5%)
of which saturates 6 g 0.6 g (3%)
Carbohydrate 22 g 2.2 g (1%)
of which sugars 11 g 1.1 g (1%)
Fibre 6 g 0.6 g
Protein 14 g 1.4 g (3%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

468 calories in 100 g
Protein14 g
Carbohydrates22 g
Sugars11 g
Fibre6 g
Fat36 g
Saturated fat6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cranberry nut & seed mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Cranberry nut & seed mix?

Per 100 g of Cranberry nut & seed mix there are 468 calories.

How much protein is in Cranberry nut & seed mix?

Per 100 g of Cranberry nut & seed mix there are 14.0 g protein.

How many carbohydrates are in Cranberry nut & seed mix?

Per 100 g of Cranberry nut & seed mix there are 22.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Cranberry nut & seed mix?

Per 100 g of Cranberry nut & seed mix there are 11.0 g sugars.

How much fibre is in Cranberry nut & seed mix?

Per 100 g of Cranberry nut & seed mix there are 6.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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