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Chia seeds — Calories, Nutrition & Ingredients

500 g UPC 5012246004778 Updated 16 Oct 2026

Chia seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
476per 100 g
Protein
21 gper 100 g
Carbs
8 gper 100 g
Fat
33 gper 100 g

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Per 100 g, Chia seeds has 476 calories, 21 g protein and 33 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1992 kJ / 476 kcal
Fat 33 g
of which saturates 4 g
Carbohydrate 8 g
of which sugars 0.5 g
Protein 21 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein21 g
Carbohydrates8 g
Sugars0.5 g
Fat33 g
Saturated fat4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chia seeds

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Chia seeds?

Per 100 g of Chia seeds there are 476 calories.

How much protein is in Chia seeds?

Per 100 g of Chia seeds there are 21.0 g protein.

How many carbohydrates are in Chia seeds?

Per 100 g of Chia seeds there are 8.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Chia seeds?

Per 100 g of Chia seeds there are 0.5 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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