Raisins — Calories, Nutrition & Ingredients

10 x 14 g UPC 5012246007045 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 324per 100 g
Protein: 3 gper 100 g
Carbs: 75 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Raisins has 324 calories, 3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 59 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1356 kJ / 324 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	75 g
of which sugars	59 g
Protein	3 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

324 calories in 100 g

Protein3 g

Carbohydrates75 g

Sugars59 g

Fat0.5 g

Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raisins

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Frequently asked questions

How many calories are in Raisins?

Per 100 g of Raisins there are 324 calories.

How much protein is in Raisins?

Per 100 g of Raisins there are 3.0 g protein.

How many carbohydrates are in Raisins?

Per 100 g of Raisins there are 75.0 g carbohydrates. Of which 59.0 g sugars.

How much sugar is in Raisins?

Per 100 g of Raisins there are 59.0 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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