Crazy Jack Organic

Pumpkin Seeds — Calories, Nutrition & Ingredients

UPC 5012246513386 Updated 16 Oct 2026

Calories: 582per 100 g
Protein: 30 gper 100 g
Carbs: 14 gper 100 g
Fat: 48 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 582 calories. Per 100 g: 582 calories, 30 g protein, 48 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 48 g per 100 g (red above 17.50 g)
Saturates: 8.50 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2435 kJ / 582 kcal	2435 kJ / 582 kcal (29%)
Fat	48 g	48 g (69%)
of which saturates	8.5 g	8.5 g (43%)
Carbohydrate	14 g	14 g (5%)
of which sugars	1.4 g	1.4 g (2%)
Fibre	5.9 g	5.9 g
Protein	30 g	30 g (60%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

582 calories in 100 g

Protein30 g

Carbohydrates14 g

Sugars1.4 g

Fibre5.9 g

Fat48 g

Saturated fat8.5 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 582 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 14.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 1.4 g sugars.

How much fibre is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 5.9 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium