Alternatives to Jamaican jerk seasoning

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Jamaican jerk seasoning Dunn’s River
60Calories 1.5Protein 0.5Fat 0.2Sat. fat 7.9Sugars

66 alternatives, ordered by sugars, lowest first

  1. cD fermented soy bean paste +420 calories−0.4 g protein+2.1 g sat. fat−7.1 g sugars
    480Calories 1.1Protein 39.2Fat 2.3Sat. fat 0.8Sugars Compare Alternatives
  2. White wine & cream sauce −1.1 calories−1.0 g protein+0.2 g sat. fat−7.0 g sugars
    58.9Calories 0.5Protein 3.5Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
  3. Potts Thai Red Curry +73.3 calories+0.2 g protein+6.5 g sat. fat−6.2 g sugars
    133Calories 1.7Protein 11.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
  4. Bay’s Kitchen Jalfrezi curry sauce −9 calories−0.3 g protein−6.2 g sugars
    51Calories 1.2Protein 3Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
  5. Bart Green Thai curry paste +49 calories+1.4 g protein+0.4 g sat. fat−5.9 g sugars
    109Calories 2.9Protein 11.8Fat 0.6Sat. fat 2Sugars Compare Alternatives
  6. Samui Thai Green Pasta +13 calories+0.9 g protein−0.1 g sat. fat−5.4 g sugars
    73Calories 2.4Protein 0.8Fat 0.1Sat. fat 2.5Sugars Compare Alternatives
  7. Saclà Vegan basil pesto +305 calories+2.8 g protein+3.8 g sat. fat−5.2 g sugars
    365Calories 4.3Protein 35Fat 4Sat. fat 2.7Sugars Compare Alternatives
  8. Potts Tikka Masala Cooking Sauce +35 calories+1 g protein+2.2 g sat. fat−4 g sugars
    95Calories 2.5Protein 6Fat 2.4Sat. fat 3.9Sugars Compare Alternatives
  9. Pataks Hot spice paste +139 calories+3.2 g protein+1 g sat. fat−3.7 g sugars
    199Calories 4.7Protein 12Fat 1.2Sat. fat 4.2Sugars Compare Alternatives
  10. Maggi (Nestlé) Liquid Seasoning +25 calories+10.6 g protein−0.2 g sat. fat−3.6 g sugars
    85Calories 12.1Protein 0.2Fat 0Sat. fat 4.3Sugars Compare Alternatives
  11. Sainsbury's Spicy balti −11 calories−1 g protein−0.1 g sat. fat−3.6 g sugars
    49Calories 0.5Protein 1.6Fat 0.1Sat. fat 4.3Sugars Compare Alternatives
  12. Old El Paso Old El Paso Enchilada Cooking Sauce 340g +10 calories−0.1 g protein+1.3 g sat. fat−3.5 g sugars
    70Calories 1.4Protein 4Fat 1.5Sat. fat 4.4Sugars Compare Alternatives
  13. filippo berio Arrabbiata pasta sauce −3 calories−0.4 g protein+0.4 g sat. fat−3.4 g sugars
    57Calories 1.1Protein 3.4Fat 0.6Sat. fat 4.5Sugars Compare Alternatives
  14. Bay’s Kitchen Mild Korma sauce +78 calories+0.1 g protein+6.8 g sat. fat−3.4 g sugars
    138Calories 1.6Protein 11Fat 7Sat. fat 4.5Sugars Compare Alternatives
  15. Potts Red Thai Curry Paste +69 calories−0.4 g protein+0.5 g sat. fat−3.3 g sugars
    129Calories 1.1Protein 9.7Fat 0.7Sat. fat 4.6Sugars Compare Alternatives
  16. Korma +96 calories+1.9 g protein+4.4 g sat. fat−3.2 g sugars
    156Calories 3.4Protein 12Fat 4.6Sat. fat 4.7Sugars Compare Alternatives
  17. Tesco Jalfrezi Cooking Sauce −22 calories−0.2 g protein−0.1 g sat. fat−3.1 g sugars
    38Calories 1.3Protein 0.5Fat 0.1Sat. fat 4.8Sugars Compare Alternatives
  18. Sharwood's Sharwood's bhuna +19 calories−0.4 g protein+0.2 g sat. fat−3 g sugars
    79Calories 1.1Protein 4.7Fat 0.4Sat. fat 4.9Sugars Compare Alternatives
  19. Barilla PESTO alla GENOVESE +432 calories+3.2 g protein+5.1 g sat. fat−2.9 g sugars
    492Calories 4.7Protein 47Fat 5.3Sat. fat 5Sugars Compare Alternatives
  20. Asda mild chilli cooking sauce −6 calories+0.3 g protein−0.1 g sat. fat−2.8 g sugars
    54Calories 1.8Protein 0.5Fat 0.1Sat. fat 5.1Sugars Compare Alternatives
  21. Nando's Peri-peri Lemon & Herb +4 calories−1.1 g protein+0.9 g sat. fat−2.8 g sugars
    64Calories 0.4Protein 3.6Fat 1.1Sat. fat 5.1Sugars Compare Alternatives
  22. Golden Mountain Würzsauce mit Sojageschmack +20 calories+8.7 g protein−0.2 g sat. fat−2.7 g sugars
    80Calories 10.2Protein 0Fat 0Sat. fat 5.2Sugars Compare Alternatives
  23. M&S Korma Curry Sauce +77 calories+0.7 g protein+6.4 g sat. fat−2.6 g sugars
    137Calories 2.2Protein 9.1Fat 6.6Sat. fat 5.3Sugars Compare Alternatives
  24. Old El Paso Fajitas cooking sauce −15 calories−0.2 g protein−0.2 g sat. fat−2.5 g sugars
    45Calories 1.3Protein 0.5Fat 0Sat. fat 5.4Sugars Compare Alternatives

Back to Jamaican jerk seasoning

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.