Stewed steak — Calories, Nutrition & Ingredients

UPC 5012427650107 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per 100 g
Protein: 12 gper 100 g
Carbs: 5 gper 100 g
Fat: 8 gper 100 g

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Per 100 g, Stewed steak has 140 calories, 12 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 2.70 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	586 kJ / 140 kcal
Fat	8 g
of which saturates	4 g
Carbohydrate	5 g
of which sugars	1.4 g
Fibre	0.2 g
Protein	12 g
Salt	2.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein12 g

Carbohydrates5 g

Sugars1.4 g

Fibre0.2 g

Fat8 g

Saturated fat4 g

Sodium1080 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Stewed steak

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Frequently asked questions

How many calories are in Stewed steak?

Per 100 g of Stewed steak there are 140 calories.

How much protein is in Stewed steak?

Per 100 g of Stewed steak there are 12.0 g protein.

How many carbohydrates are in Stewed steak?

Per 100 g of Stewed steak there are 5.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Stewed steak?

Per 100 g of Stewed steak there are 1.4 g sugars.

How much sodium (salt) is in Stewed steak?

Per 100 g of Stewed steak there are 1080.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Stewed steak?

Per 100 g of Stewed steak there are 0.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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