Lindor

04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO — Calories, Nutrition & Ingredients

UPC 5012454072224 Updated 16 Oct 2026

Calories: 539per 100 g
Protein: 7 gper 100 g
Carbs: 57 gper 100 g
Fat: 31 gper 100 g

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Per serving (100 g): 539 calories. Per 100 g: 539 calories, 7 g protein, 31 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 31 g per 100 g (red above 17.50 g)
Saturates: 19 g per 100 g (red above 5 g)
Sugars: 55 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2255 kJ / 539 kcal	2255 kJ / 539 kcal (27%)
Fat	31 g	31 g (44%)
of which saturates	19 g	19 g (95%)
Carbohydrate	57 g	57 g (22%)
of which sugars	55 g	55 g (61%)
Protein	7 g	7 g (14%)
Salt	0.25 g	0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

539 calories in 100 g

Protein7 g

Carbohydrates57 g

Sugars55 g

Added sugars0 g

Fat31 g

Saturated fat19 g

Sodium98 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO

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Frequently asked questions

How many calories are in 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO?

Per 100 g of 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO there are 539 calories.

How much protein is in 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO?

Per 100 g of 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO there are 7.0 g protein.

How many carbohydrates are in 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO?

Per 100 g of 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO there are 57.0 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO?

Per 100 g of 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO there are 55.0 g sugars.

How much sodium (salt) is in 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO?

Per 100 g of 04 MILK ACTUAL SIZE Lindl LINDOR LINDOR MILK CHOCO there are 98.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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