Costa

Tuna Melt Panini — Calories, Nutrition & Ingredients

UPC 5012547006587 Updated 16 Oct 2026

Tuna Melt Panini
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
231per 100 g
Protein
13 gper 100 g
Carbs
25.5 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (200 g): 462 calories. Per 100 g: 231 calories, 13 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.20 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 967 kJ / 231 kcal 1933 kJ / 462 kcal (23%)
Fat 8 g 16 g (23%)
of which saturates 3.1 g 6.2 g (31%)
Carbohydrate 25.5 g 51 g (20%)
of which sugars 1.5 g 3 g (3%)
Fibre 1.2 g 2.5 g
Protein 13 g 26 g (52%)
Salt 0.74 g 1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein13 g
Carbohydrates25.5 g
Sugars1.5 g
Fibre1.2 g
Fat8 g
Saturated fat3.1 g
Sodium295 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna Melt Panini

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Tuna Melt Panini?

Per 100 g of Tuna Melt Panini there are 231 calories.

How much protein is in Tuna Melt Panini?

Per 100 g of Tuna Melt Panini there are 13.0 g protein.

How many carbohydrates are in Tuna Melt Panini?

Per 100 g of Tuna Melt Panini there are 25.5 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Tuna Melt Panini?

Per 100 g of Tuna Melt Panini there are 1.5 g sugars.

How much sodium (salt) is in Tuna Melt Panini?

Per 100 g of Tuna Melt Panini there are 295.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna Melt Panini?

Per 100 g of Tuna Melt Panini there are 1.25 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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