Egg Mayo Sandwich — Calories, Nutrition & Ingredients
- Calories
- 236per 100 g
- Protein
- 9.1 gper 100 g
- Carbs
- 27 gper 100 g
- Fat
- 9.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (170 g): 401 calories. Per 100 g: 236 calories, 9.1 g protein, 9.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 8.51 g per portion (red above 6 g)
- Sugars: 37.45 g per portion (red above 27 g)
Nutrition
Portion size: 170 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 986 kJ / 236 kcal | 1678 kJ / 401 kcal (20%) |
| Fat | 9.6 g | 16.3 g (23%) |
| of which saturates | 5 g | 8.5 g (43%) |
| Carbohydrate | 27 g | 46.0 g (18%) |
| of which sugars | 22 g | 37.4 g (42%) |
| Protein | 9.1 g | 15.5 g (31%) |
| Salt | 0.62 g | 1.06 g (18%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Egg Mayo Sandwich
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Egg Mayo Sandwich?
Per 100 g of Egg Mayo Sandwich there are 236 calories.
How much protein is in Egg Mayo Sandwich?
Per 100 g of Egg Mayo Sandwich there are 9.1 g protein.
How many carbohydrates are in Egg Mayo Sandwich?
Per 100 g of Egg Mayo Sandwich there are 27.0 g carbohydrates. Of which 22.0 g sugars.
How much sugar is in Egg Mayo Sandwich?
Per 100 g of Egg Mayo Sandwich there are 22.0 g sugars.
How much sodium (salt) is in Egg Mayo Sandwich?
Per 100 g of Egg Mayo Sandwich there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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