Fish n chips — Calories, Nutrition & Ingredients

UPC 72417161650 Updated 16 Oct 2026

Fish n chips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
490per 100 g
Protein
7.6 gper 100 g
Carbs
23.3 gper 100 g
Fat
24.4 gper 100 g

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Per 100 g, Fish n chips has 490 calories, 7.6 g protein and 24.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.40 g per 100 g (red above 17.50 g)
  • Saturates: 5.40 g per 100 g (red above 5 g)
  • Salt: 1.82 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2050 kJ / 490 kcal
Fat 24.4 g
of which saturates 5.4 g
Carbohydrate 23.3 g
of which sugars 8 g
Protein 7.6 g
Salt 1.82 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein7.6 g
Carbohydrates23.3 g
Sugars8 g
Fat24.4 g
Saturated fat5.4 g
Sodium728 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish n chips

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Frequently asked questions

How many calories are in Fish n chips?

Per 100 g of Fish n chips there are 490 calories.

How much protein is in Fish n chips?

Per 100 g of Fish n chips there are 7.6 g protein.

How many carbohydrates are in Fish n chips?

Per 100 g of Fish n chips there are 23.3 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Fish n chips?

Per 100 g of Fish n chips there are 8.0 g sugars.

How much sodium (salt) is in Fish n chips?

Per 100 g of Fish n chips there are 728.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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